DAD STRONG
Progressive Strength Training for determined Dads, at your convenience!
STRONGER & HEALTHIER
with 30 minute workouts
Reclaim your strength and vitality with Zach Even-Esh's tailored training program for all Dads! Designed by a renowned strength coach, this program focuses on building functional strength, enhancing mobility, and promoting overall wellness. Start your transformation today and achieve peak fitness with expert guidance.
"Since joining over a year ago, I've grown stronger, more fit, and better capable of serving my community as a law enforcement officer as well as my students as a BJJ coach. I am forever grateful for your help!"
RANDY WARK
BJJ Black Belt
Over 1,000+ Adults trusted us
"Zach Even-Esh, is a true inspiration. His passion for training and dedication to helping others succeed is powerful. His guidance and expertise have helped me become stronger, conditioned, durable and more confident in my abilities! "
NELSON BENEVIDES
Underground Strength Coach
"Since joining over a year ago, I've grown stronger, more fit, and better capable of serving my community as a law enforcement officer as well as my students as a BJJ coach. I am forever grateful for your help!"
RANDY WARK
BJJ Black Belt
"Getting that drive to hit the gym has been at an all time low and although I know I gotta do it and want to be strong as I get older for my wife and kids, not having that particular focus has made it much harder to get in, BUT I still do it."
HARRY GROVE
Harry Grove, CSCS
Build Pain Free Muscle
Exercise anywhere you want!
Even if you are at home on a work break, at the gym or in a park, you can do this ANYWHERE.
Delivered through TrainHeroic, the Dad Strong program can be accessed everywhere. All you need is your phone!
Programming 3 days per week (video instructions)
3 workouts (30 mins) to keep you feeling energized and healthy.
Instructional videos to guide your practice and make execution easy.
The training sessions " are built upon one another to make you feel better at this age compared to your younger years.
Build Pain Free Muscle
As we get older, the common strength & muscle building exercises need to be adjusted, tweaked and varied.
In Dad Strong, your exercise pool will vary to keep training exciting, to keep the muscles guessing and to avoid overuse pain / injuries that come from repeated movements that most programs do not adjust for.
Increase Your Energy Levels
Training in Your adult years must be Optimal, NOT Maximal. The overall volume and intensity of this program is regulated to ensure that you gain more energy and feel better from the training.
Unlike most training programs that run you into the ground and make you think that you should be training like a D1 football player in your 40s & 50s. Prepare to FEEL better than ever before.
Featured In
It's time to train smarter & optimally to keep your body feeling GREAT. This 14 week training plan will rebuild you into a Stronger, Healthier & Better Man than you were 10 and even 20 years ago.
It's time to train smarter & optimally to keep your body feeling GREAT. This training program will rebuild you into a Stronger, Healthier & Better Man than you were 10 and even 20 years ago.
Get the Most Out of The "Dad Strong" Program
Want to join the 1000+ satisfied dads?
Frequently Asked Questions
How long is this program?
This program is monthly, but don't worry you're not locked into any long term commitment. Take advantage of our 7 day trial today!
What equipment do I need?
As long as you have a couple of dumbbells and a drive to be a better version of yourself, you'll be just fine. Stop thinking, start doing. Once you're in, we'll help you progress and/or modify with the weights you have!
I'm a dad and haven't trained in a while, will this be too tough?
That's okay, I get it and that is exactly why i built in progressions and modifications so you can progress at your pace!
Do I have to be a DAD?
Absolutely not! This program is used by all athletes around the world!
